“Fierce compassion calls on us to be brave, to take action, to do something to mitigate suffering.” -Kristen Neff
What: MSC is an 8 week empirically-supported, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to life challenges, difficult emotions and moments of suffering with kindness, care and understanding.
Goals of the Group:
Motivate yourself with kindness rather than self-criticism.
Cultivate a regular mindfulness practice.
Handle difficult emotions and moments of suffering with greater ease.
Transform challenging relationships.
Reduce stress and anxiety.
Increased connection with self & others.
Who: Anyone 18+ looking for news ways and tools to engage with challenges, difficulties and moments of suffering.
When: MSC is an 8 week course held on Tuesday Evenings at 4:00 starting January 7th 2025.
Sliding Scale Exchange: $200-$320 for 8 week course
Contact Kris Dohse, LAC (Trained MSC Teacher in Process)
www.kdohsecounseling.com
connect@kdohsecounseling.com
(602) 892-4726
For more info: https://centerformsc.org/ or call Kris to receive a 15 minute consultation