Mindfulness Self Compassion 8 Week Course

“Fierce compassion calls on us to be brave, to take action, to do something to mitigate suffering.” -Kristen Neff

What: MSC is an 8 week empirically-supported, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to life challenges, difficult emotions and moments of suffering with kindness, care and understanding.

Goals of the Group: 

• Motivate yourself with kindness rather than self-criticism.

• Cultivate a regular mindfulness practice.

• Handle difficult emotions and moments of suffering with greater ease.

• Transform challenging relationships.

• Reduce stress and anxiety.

• Increased connection with self & others.

Who: Anyone 18+ looking for news ways and tools to engage with challenges, difficulties and moments of suffering.  

When: MSC is an 8 week course held on Tuesday Evenings at 4:00 starting January 7th  2025. 

Sliding Scale Exchange: $200-$320 for 8 week course 

Contact Kris Dohse, LAC (Trained MSC Teacher in Process)

www.kdohsecounseling.com 

connect@kdohsecounseling.com  

(602) 892-4726 

For more info: https://centerformsc.org/ or call Kris to receive a 15 minute consultation